If you’re looking for a surefire way to relieve stress, consider booking a tantric massage with your local massage therapist. A tantric massage uses sexual energy to help you achieve a higher state of consciousness and relaxation, not to mention it can do wonders for stress relief. At Sol Bodies in New York, we’re proud to offer a large variety of massages and bodywork services for our clients. Before you schedule a massage, make sure you know the top three tantric massages for stress-relief.
Tantric Massage #1: Swedish Massage
As one of the most popular forms of bodywork in New York, a Swedish massage technique can be used to relax your entire body. When you schedule a Swedish massage, your certified masseuse will strategically rub your muscles in long gliding strokes in the direction of the blood returning to your heart. In addition to relaxation, this message type is also beneficial for increasing your levels of oxygen in the blood. This can help decrease muscle toxins while improving circulation and flexibility in the body.
A study conducted by the National Center for Complementary and Alternative Medicine found that volunteers who received a 45-minute Swedish massage experienced a significant decrease in the levels of the stress hormone cortisol. It was also found that volunteers had an increased number of lymphocytes or white blood cells after a Swedish massage, helping to boost their immune systems. If you’re interested in scheduling a Swedish massage in New York, contact Sol Bodies today!
Tantric Massage #2: Hot Stone Massage
Another great tantric massage to consider for stress-relief is a hot stone massage. This unique type of bodywork involves the careful application of heated stones, also known as thermotherapy, to the body within the context of a therapeutic massage. This detoxifying and relaxing therapy helps to stimulate and ease your circulatory system, assisting the body in self-healing. The use of hot stones helps to encourage blood flow throughout the body while reducing stress and promoting a sense of deep relaxation. Some other benefits of this tantric massage include:
- Providing relief against pain associated with arthritis, fibromyalgia, and other chronic conditions.
- Reduced chronic stress and tensions.
- Decrease in pain and muscle spasms.
Tantric Massage #3: Lymphatic Massage
If you always feel tired or have low levels of energy, a lymphatic massage can serve you well. The human lymphatic system is our body’s defense against infection and disease. According to Jon Barron of the Baseline of Health Foundation, a lymphatic massage can increase your volume of lymph flow dramatically, improving your body’s ability to remove toxins and infectious materials. The main function of a lymphatic massage is detoxification, however they have also been known to significantly help reduce stress levels as well.
If you’re interested in booking a tantric massage near Gramercy Park, Midtown East, or Midtown West, contact Sol Bodies today. We offer a variety of holistic massages and bodywork to help you achieve a comfortable state of relaxation. Learn more about or bodywork services online today!