The most common type of massage is Swedish massage therapy. It involves soft, long, kneading strokes, as well as light, rhythmic, tapping strokes, on the topmost layers of muscles. This is also combined with movement of the joints. By relieving muscle tension. Swedish massage therapy can be both relaxing and energizing. And it may even help after and injury.

benefits of Swedish massage

  • loosening tight muscles and stretching connective tissues
  • relieving cramps and muscle spasms and decreasing muscle fatigue
  • loosening joints and improving range of motion
  • increasing muscle strength
  • calming the nervous system
  • stimulating blood circulation
  • relieving symptoms of such disorders as asthma, arthritis, carpal tunnel syndrome, chronic and acute pain syndromes

60min- $150    90min- $200    120min- 240

deep tissue

Deep tissue massage therapy is similar to Swedish massage, but the deeper pressure is beneficial in releasing chronic muscle tension. The focus is on the deepest layers of muscle tissue, tendons, and fascia (the protective layer surrounding muscles, bones and joints). During physical activity, especially strenuous muscle activity, tension builds up in the body’s soft tissues. Due to over extension or overuse, minor injuries and lesions occur in these tissues that can cause pain.

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benefits of Deep Tissue Massage

  • alleviate pain
  • recover from injuries
  • increase mobility
  • decrease muscle tension
  • recover from repetitive stresses
  • improve Posture
  • relief from Osteoarthritis
  • relief from Fibromyalgia

60min- $150    90min- $200    120min- 240

Prenatal Massage

During pregnancy, regular prenatal massages may not only help you relax, but may also relieve insomnia, joint pain, neck and back pain, leg cramping and sciatica. Additionally, it can reduce swelling in your hands and feet relieve carpal tunnel pain, and alleviate headaches and sinus congestion — all common pregnancy problems.

benefits of prenatal massage

  • better sleep
  • relieve muscle tension
  • improved mood
  • reduce anxiety
  • helps blood and lymph circulation

60min- $150    90min- $200    120min- 240

Hot Stones

Hot stone massage therapy melts away tension, eases muscle stiffness and increases circulation and metabolism. Hot stone massage therapy sessions promote deeper muscle relaxation through the placement of smooth, water-heated stones at key points on the body. The premise behind hot stone massage therapy is that the direct heat of the stones relaxes muscles, allowing access to deeper muscle layers. Combining hot stone with a full body customized massage provides a uniquely healing and effective experience. The hot stones also expand blood vessels, which encourages blood flow throughout the body. The hot stones have a sedative effect that can relieve chronic pain, reduce stress and promote deep relaxation.

benefits of hot stones

  • Helps to reduce chronic pain and tension
  • improves circulation
  • reduces stress and anxiety
  • improves energy flow
  • relaxes tight muscles

60min- $150    90min- $200    120min- 240

Lymphatic massage

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Lymphatic massage can benefit just about everyone. If you’re feeling tired and low on energy, or if you’ve been sick and feeling like your body is fighting to get back on track, lymphatic massage will likely serve you well. Lymphatic massage helps the body remove proteins and waste products from the affected area and reduce swelling. This helps reduce pressure on cells and allows them to reproduce faster to heal the body. The main function of the lymphatic system is detoxification, but it also plays an important role in immunity.

benefits lymph drainage

  • increase the carrying capacity of the lymph system, allowing it to process up to 10 times more fluid than normal.
  • increase the flow through the lymph nodes, filtering out waste products, dead cells, excess proteins, and toxins from the tissues.
  • increase the production of lymphocytes, thereby increasing the body’s ability to fight infections.
  • activate the parasympathetic response, producing a body-wide relaxation effect.

60min- $150    90min- $200    120min- 240